PEP:innerfitness

Clear your Fear, Reclaim your Power, Realign with your Soul's True Destiny

On Tuesday 17th November, in collaboration with Whispering Energy Heart Centered Networking, I am presenting a webinar to support you in clearing your fear, reclaiming your power and realigning with your soul's true destiny.

It is a free call and if you can't join live, then go ahead and register anyway so you can receive the replay;)

From 09:00am PST ( California time) which is 18:00 (6:00PM) mainland Europe. On the registration page is a timezone converter.

"The cave you fear to enter holds the treasure you seek."~ Joseph Campbell
When you accepted the call from your Soul to follow your true destiny, you chose to step fully into your greatness and express your unique brilliance.

Anytime you go on a journey to grow or expand, your initial excitement and optimism will sooner or later be challenged by your fears and you'll start to doubt your path.

Have you ever noticed that when doubt kicks in that you are usually the only one doubting yourself?

Doubt will disconnect you from your inner guidance, activate your fears, and awaken your control freak.

Some people experience overwhelm, foggy brain, tension, have difficulty concentrating, shallow breathing, procrastination.... in other words: you shut down.

You might feel out of control, confused, disconnected, exhausted, anxious, small and lonely.

What if you recognized and treated this as excess baggage? Now, you already know how to pack selectively when you go flying because you know you have a baggage limit.

What happens when you choose your emotional baggage as carefully?

During this 1 1/2 hour class ( 1 hour plus 30 minute Q&A)  with Tina van Leuven,Ph.D.
( http://www.innerdelight.com) you are able to experience some easy and effective ways to clear your fears and bring you back into alignment with your Soul’s true destiny quickly when you encounter some unexpected turbulence along the way.

Just as if oxygen masks drop down in a plane, take care of your own alignment first before reaching out to others.

Sign up for this class now by clicking on this link :
https://www1.gotomeeting.com/register/442527640
and discover how you can realign with your Soul’s true destiny any time.

Can you imagine what you would do on your journey if you knew with absolute certainty that you are safe, supported, and always have everything you need?

Can you really enjoy trusting your inner guidance to offer you clarity, insight and solutions every step of the way?

How would it feel to be in the flow, to feel confident, energized, inspired, joyful and free?

"The big question is whether you are going to be able to say a hearty yes to your adventure"~ Joseph Campbell

P.S. You are able to clear your fears and reclaim your power as you realign with your Souls’ true destiny. Did I mention this is all possible without recreational drugs? The only side effects include increased joy, soaring energy levels and unexplainable bursts of laughter and deep appreciation.

Sign up and secure your space on this transformative call by clicking on this link now:
https://www1.gotomeeting.com/register/442527640

The Conscious Army~ Love is the new religion

Spiritual chocolate?

Oh yes... I just saw this on oprah.com and had a giggle:-) I bless my chocolate.

Willy Wonka, meet the Dalai Lama: The latest ingredient to infuse dark chocolate is the goodwill of meditating monks, which is said to lift one's mood above and beyond the usual bliss. O staffers were more than happy to put it to the test.

Intentional chocolate, a Los Angeles–based company, uses an electronic device that supposedly "records" the good intentions of meditating Buddhist monks and broadcasts them into a room where its confections are stored. According to a 2007 pilot study, coauthored by company founder Jim Walsh and published in the journal Explore, eating one ounce of the candy per day boosted positive mood and energy levels by an average of 67 percent after three days (as gauged by a psychological questionnaire). Skeptical? We were, too.

So we set out to mimic the study's design as closely as possible, enlisting the expertise of Dean Radin, PhD, senior scientist at the Institute of Noetic Sciences in Petaluma, California, who led the Explore study. The company graciously sent us two batches of dark chocolate, one infused with the monks' intentions and one not. (Important to note: We were double-blind—i.e., clueless—as to which was which.) Twenty-two of our staffers were divided into two groups—"intentional" and "control"—and filled out a mood questionnaire while eating their chocolate for three days.

The results? It was actually the control group who showed a positive trend of increased well-being—although the intentional group did have the biggest mood surge on the first day of chocolate eating. Still, we're inclined to believe Walsh when he says, "There's more to food than simply what's sitting on our table." For centuries, the religious have blessed water, bread, and wine. And who would argue that a meal cooked with love by a friend or spouse isn't more satisfying than takeout?

Military stress training

Getting with the times:-) Positive psychology, energy psychology... this includes TAT and Zpoint. Great to see that even the government is catching on. Who knows, it might yet transform enough people's perception to make a big difference after all!

The Military's Growing Interest in the Brain

In "Mental Stress Training Is Planned for U.S. Soldiers", The New York Times reports that "positive psychology" techniques are now being introduced into the U.S. Army. This cultivation of emotional resiliency, based on a program that has been tested in middle schools, is hoped to reduce such mounting mental health problems as depression, post-traumatic stress disorder, and suicide that are affecting nearly 20 percent of troops returning from Afghanistan and Iraq. For more information on the field of positive psych, check out the University of Pennsylvania's Positive Psychology Center, run by Dr. Martin Seligman.

The New York Times also reported that the military is spending more time—and money—on understanding the role that "hunches" and "gut feelings" play in helping soldiers avoid or anticipate danger ("In Battle, Hunches Prove to Be Valuable"). While it seems that acute sensory perception skills and superior brain processing are involved, no mention is made of means that don't fall easily into a neuroscientist's model. IONS' Dean Radin, for example, has been helping to pioneer the study of intuition and anticipation from a perspective that hypothesizes that consciousness transcends the everyday boundaries of space and time. The write-up of his recent study, "Intuition through Time: What Does the Seer See?", has just been published in Explore: The Journal of Science and Healing.

Dr. Radin is currently working on a new study that involves presentiment as well as nondual states of timelessness by tracking the activities of a brain during meditation before certain stimuli appear. As he describes it, "Presentiment is hypothesized as an unconscious form of precognition, which assumes that some aspect of our awareness transcends time and can thus peek into what we perceive as 'the future.' If presentiment is real, then we should be able to detect differences in brain activity prior to the randomly presented stimuli. If a meditator is genuinely in a timeless place, those effects may be stronger than when the meditator is in an ordinary state of awareness."

Replay of 'What's Been Weighing You Down' Zpoint call available

REPLAY OF FREE INTRODUCTION Call/webcast  Monday 24th August 2009

Have you had enough of battling with your weight? Or with feeling weighed down by heavy emotions?

Are you ready to discover why diets don't work? You probably already know how much resistance kicks in any time you feel or believe you have to or should do something, even if you really want to.

Regardless of whether or not you wish to shed any weight, this class will benefit anyone who is ready and willing to let go of old emotional baggage you may have been dragging around, perhaps unknowingly.

And as you shed those emotional pounds, don't be surprised at how effortlessly any excess physical pounds will melt away.

The "21 Day Weight Release with Zpoint" classes are really all about clearing and releasing any and all of the ways you might sabotage yourself from loving and accepting yourself as you are.

Can you imagine how your body might respond to you truly loving and accepting yourself as you are, right now?...

Given the right support, your body is capable of restoring balance easily and efficiently; even with your weight!So come and join us and be prepared to leave the call feeling lighter, happier and more peaceful.

Each 21 day programme is unique.

Can you imagine letting go of resistance to change? Or letting go of feeling controlled by food, people or circumstances? How would it feel if you were able to easily let go of what's been weighing you down?

What if you could let go of seeking approval? Or of carrying around shame or guilt? What about letting go of resistance to change?

Discover for yourself how this would feel as these are just some of the topics covered during this program. So much more than 'just' weight release:-)

If you'd like to increase your level of self confidence, gain clarity about where you're heading and have a tool at your disposal which you can use anytime to feel more joyful, at peace and supported, no matter what... then be sure to join me to bring you back into alignment with your happiest, healthiest and wealthiest version of who you truly are!

REPLAY of introduction call from Monday 24th August:

http://instantTeleseminar.com/?eventid=8663097 

Where are you letting others dictate how you 'should' behave/be in any moment? How does that make you feel?...

What is suffering? Holding yourself apart from the love that source offers you and using that as an excuse not to feel good.

Just discovered www.ping.fm to update social media sites in one place. Yippee...more time to interact without having to log in and out all over the place. Thanks to Mari Smith and Michael Port!

TAT basis cursus 14 en 15 november 2009

Je biografie wordt je biologie

Stress is iets waar we allemaal mee te maken hebben. Een stoot adrenaline zet je in beweging en kan ook nuttig zijn.
Wat gebeurt er echter als je te veel stress in je leven hebt?
De uitwerking is bij iedereen anders. De een heeft slapeloze nachten, de ander heeft moeite met los laten en blijft malen, en weer een ander vraagt zich af of dit het nou is of heeft moeite met herinneren waarom je ook al weer doet wat je doet.

Hoe je het ook bekijkt, de balans is weg.
En met te veel stress in je lichaam is ontspannen bijna onmogelijk.
Je ademt automatisch minder diep, je spieren spannen aan en je aandacht is gericht op de problemen of uitdagingen in je leven, die je eindeloos kan blijven rationaliseren.

Vanuit deze staat van zijn kom je niet bij oplossingen.
En je voelt je vaak snel geprikkeld en niet lekker in je vel.

Tapas Acupressuur Techniek, oftewel TAT, helpt je in korte tijd de emotionele lading van situaties af te halen en hierdoor je perspectief te veranderen.

Het zijn niet zo zeer de situaties die we tegen komen in ons leven die de problemen veroorzaken als de manier waarop we deze ervaren.

Je biografie wordt je biologie. De verhalen die je vertelt( over jezelf, anderen, het leven) hebben invloed op je welzijn of gebrek daar van.

In april 2009 werd de 1ste officiele TAT basis cursus in Nederland gegeven. In een klein groepje was dit een geweldige ervaring om op een heel intieme manier dieper inzicht te krijgen in ons zelf en de ruimte te scheppen voor meer vreugde en vrede.

De twijfelende Thomas meldde zich aan om te protesteren tegen het vertrouwen: in ons zelf, in anderen en in het leven/universum. Laat het nu precies die twijfels zijn die ons het snelste uit de verbinding met ons zelf halen en ons doen afvragen of we wel op het juiste pad zijn.

TAT (Tapas Acupressuur Techniek) is een geweldige techniek om toe te passen om bijvoorbeeld deze twijfels te erkennen en vervolgens los te laten en het vertrouwen in jezelf te versterken.

Hoe vaak heb je anderen horen twijfelen over zichzelf of situaties in hun leven, terwijl jij er geen enkele twijfel bij had voor de persoon in kwestie? Maar wanneer het op je zelf aankomt? Dat is vaak een ander verhaal, nietwaar?Hoe zou het zijn als je deze en vele andere barricades naar jouw geluk en welzijn snel kon opruimen? Gewoon door je perspectief te veranderen? En zonder precies te hoeven weten hoe?Of je nu 'last' hebt van

• overtollige spanning en stress
• twijfels
  
• angsten
  
• moeite hebt met grenzen te stellen en NEE te zeggen
• over kritisch bent naar jezelf en/of anderen
• oververmoeidheid
• gebrek aan passie
• over rationaliseren/analyseren
• lage eigenwaarde
• slaap stoornissen
• futloos voelen en nergens zin in hebben
• fysieke klachten die maar niet weg gaan
• uitstellen
• onzekerheid
• gebrek aan vertrouwen
• depressie
• moeite om tijd voor jezelf te nemen
• relatie uitdagingen
• niet weten wat je echt wilt ( maar je weet wel goed wat je NIET wilt)
• en ga zo maar door....

Tijdens de TAT basis weekend workshop zijn dit onderwerpen die aan bod kunnen komen om te worden getransformeerd. Wellicht heb jij hier je eigen variant op en zien we in de groeps dynamiek een geweldige rode draad vormen. Het is juist de kracht van deze groeps energie die enorme doorbraken tot stand kan brengen; vaak veel sneller dan wanneer je dit alleen doet.

Wanneer je TAT al eerder hebt ervaren dan zul je tijdens dit weekend meemaken hoe heerlijk het is om dit samen te delen en zul je ongetwijfeld inzichten opdoen om je eigen TAT sessies meer diepgang te geven na afloop van dit weekend.
En als TAT nieuw voor je is dan is dit een fantastische inleiding.Wil je weten wat er verder allemaal mogelijk mee is? Waar je het allemaal voor kunt gebruiken? Hoe je door blokkades en/of beperkingen kunt komen en meer vrijheid en vreugde in je eigen leven ervaart en hoe dit een positieve invloed heeft op je omgeveving?

En wil je er eventueel zelf professioneel *mee aan de slag gaan? Of gewoon in staat zijn dit met je vrienden, familie en bekenden te delen?

Of je het nu voor je eigen verdieping en transformatie wilt toepassen of dat je er anderen mee wilt ondersteunen, ik nodig je bij deze uit om je aan te melden voor deze geweldige workshop.Erkend door TAT international, dit is DE kans om deze training nu op eigen bodem te volgen. EN in het Nederlands!
Tijdens het weekend van 14 en 15 november 2009 staat het volgende op het programma:

• Specifieke onderwerpen (doelen) waar de groep aan wil werken
• Wat is TAT?
• Hoe werkt TAT?
• Bundelen
• Waarom TAT doen?
• De onderdelen van TAT
• TAT in specifieke situaties toepassen
• Variaties in de methode
• Hoe je een goede TAT beoefenaar kunt zijn

Waar?      Hoofddorp

Wanneer? zaterdag en zondag 14 en 15 november 2009 10:00 - 17:00

Investering?  300 euro

Aanmelden? Neem contact op met Tina om te ontdekken of dit de juiste training is voor jou.

Telefonisch ben ik te bereiken op 023- 751 5974

Je inschrijving is definitief na ontvangst van betaling op

ING 74 84 92 240THG van Leuven te Hoofddorp

Ik kijk er enorm naar uit om deze dagen met je te delen:-) Ervaar meer vreugde, rust en zelf vertrouwen... leef vanuit je eigen bron van kracht!

vreugdevolle groet,Tina

*Deze basis cursus is een van de onderdelen voor certificatie als professional.Als professional heb je de mogelijkheid om op de tatlife website vermeld te worden. Momenteel ben ik de enige TAT professional en trainer in Nederland, erkend door TAT international.
De groei mogelijkheden zijn enorm. Kom je het team versterken?

Crop circles and Breakthrough

 I was in the UK recently and was in one of the crop circles just as
it had been announced, which was an amazing experience..., the website
of this Dutch artist Janosh is pretty cool. He has created the most amazing art
using the crop circles to convey the sacred geometry. On the Dutch site
he has the most up to date ones, the last one being Breakthrough,
reminding us how the energy is speeding up and giving us that extra
nudge to break through old limiting patterns and fears, so we can step
into our new reality.
While going through this process it is crucial to be gentle as it can be
accompanied by unrest, fatigue and disappointment. Bringing up self
doubt.

Friendships or other relationships may no longer fit, changes occur and
choices which you would not have made before. You might get fired or
people suddenly drop out of your life. Whatever is no longer a match to
your new vibration will disappear.
This letting go phase may be accompanied by grief so give yourself time
to mourn the losses, even if they weren't working in your life...they
provided a (false) sense of security and letting that go requires trust.

Physically, these transformations may also show up in general fatigue,
aches and pains in especially neck,shoulders and back. Interrupted sleep
patterns, restlessness and even changes in your regular visits to the
toilet:-)

Extra important: TAKE TIME OUT TO REST AND RECHARGE.
Go for walks in nature, meditate or have a nap.
If you push yourself , it will only prolong the discomfort.

Trust ( here's that word again) and focus upon what you desire.
When you go through whatever comes up, may it be of comfort to know that
it is being released for good.
If you skip around it or want to rush it, you're really just getting in
your way.

Here is the link for the breakthrough picture, you can print it and use
it to focus upon.
They suggest to focus on the centre. Our subconscious mind recognises
the sacred geometry and so is activated, in this case to support with
breakthrough.
http://www.the-arcturians.com/ned/janosh/doorbraakprint.htm

On the English site you'll find more information.

His gallery in Amsterdam is awesome,too!

Wishing everyone gentle breakthroughs and plenty of time to stop and
actually smell the roses:-) It is the season and they all have their
unique scents.

joyful blessings,

Tina